Sunflower Seeds Kernels

Sunflower Seeds Kernels

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Sunflower seeds kernels are a popular snack option. They are rich in nutrients. Sunflower seed kernels can be eaten on their own. They can also be added to salads or baked goods.

The kernels are packed with vitamins and minerals. They provide a good source of healthy fats. Sunflower seeds kernels have a crunchy texture. They are great for snacking.

These kernels are often roasted and salted. They can be enjoyed in various ways. Sunflower seed kernels are a versatile ingredient. They can be used in both sweet and savory dishes.

The kernels are a good source of protein. They are also high in fiber. Sunflower seed kernels can help with weight management. They promote a feeling of fullness.

In addition, they contain antioxidants. These antioxidants help protect the body from damage. Sunflower seed kernels are easy to incorporate into your diet. Try adding them to your meals today!

Sunflower Seed Kernels

Sunflower Seeds Kernel

Protein 15g 23% 30g 30g
Vitamin D 0mcg 23% 0mcg 0mcg
Calcium 320mg 23% 320mg 320mg
Iron 1.6mg 23% 1.6mg 1.6mg
Potassium 510mg 23% 510mg 510mg
Calories 280 23% 280 280
Total Fat 9g 12% 9g 9g
Saturated Fat 4.5g 37% 4.5g 4.5g
Trans Fat 0g 12% 0g 0g
Cholesterol 35mg 14% 35mg 35mg

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